L-Lysine and HGH Levels
L-Lysine is an amino acid, one that is essential to the process of the human body. However, unlike many other amino acids, L-Lysine cannot be produced naturally within the body of humans so it must be ingested through other means. Once ingested, L-Lysine performs more than just a few essential functions for the human body.
What is L-Lysine?
L-Lysine is known as an essential amino acid. What this means is that while L-Lysine is required by the human body to function properly, it cannot be created within the human body. We find our lysine in such foods as eggs, beans, lentils, spinach and even red meat - from what the animal ate. L-Lysine is a necessary component of all protein in the body, which makes this amino acid responsible in large part for much of our growth and development as well as continued health and recovery from illnesses and injuries.
Since L-Lysine is a part of all protein in the body it is almost impossible to list all of the benefits with which L-Lysine provides us. These proteins are the building blocks of the entire body. Breaking it down, however, we can point out some individual benefits of these multitasking amino acid. Since L-Lysine is essential for calcium absorption, bone development relies heavily on L-Lysine. This is beneficial not only for growth, but also in recovery from injuries in which bones are broken.
L-Lysine is also responsible for building the proteins that comprise muscle, keeping joints mobile and strong, as well as promoting speedier muscle development for bodybuilders and athletes. Additionally, L-Lysine also plays a vital role in the production of necessary enzymes needed for other bodily processes, as well as the antibodies we need to stay healthy and defend against illness and disease.
How L-Lysine effects HGH
By now, it should be pretty clear that there is very little that goes on in the human body that L-Lysine does not effect, which is pretty interesting, for something that is not created within the human body at all. HGH, or human growth hormone, is certainly not left off the long list of items somehow related to L-Lysine.
Unlike L-Lysine, HGH is produced naturally within the body and is secreted from the pituitary gland. However, the levels of HGH that are produced do not stay constant, and as we age HGH levels begin to decline. HGH levels and aging are very closely related. Just as L-Lysine is essential for the production of enzymes and antibodies, it also helps to produce several different hormones - some of which are responsible for stimulating the pituitary to produce higher levels of HGH.
By introducing more L-Lysine to the system, like in an HGH product, these hormones can be produced in greater amounts to encourage the pituitary gland to produce HGH at a higher rate, similar to that seen in younger years. While L-Lysine itself does not produce HGH, it does control the hormones that encourage HGH production. Since L-Lysine has a hand in everything else in the body, it is no shock that it has a hand in HGH production as well.